Keep that breakfast train moving! Eating a healthy breakfast daily is key to having sustained energy throughout the day! A breakfast that consists of whole grains, fresh fruits, and protein is the perfect way to jump start your metabolism every morning AND keep you energized for whatever the day brings! We love these Whole Wheat …
If your New Year’s resolution is to be more active, and you don’t want to go to the gym every day—don’t worry, you don’t have to! It’s much easier to do a variety of activities that you enjoy for those days that you don’t want to hit the gym. Here are a few things we …
If you need a little inspiration and you’re looking for a healthy dish to help you stick to your healthy eating New Year’s resolution, then try this delish, ultra versatile fig tapenade recipe! It’s great as a sandwich spread as well as a dip for crackers and veggies, and even to top meats – our …