Have a muscle ache that doesn’t seem to go away? Here’s a simple tip that could help you out! Eat one cup of tart cherries daily, before and during exercise. The anti-inflammatory substance found in the peel of the tart cherries contains the same enzyme as over-the-counter anti-inflammatory drugs like ibuprofen. FYI: Tart cherries are …

This salad has the perfect combination of crunch from the almonds and kale, sweetness from the blueberries, and nutty flavor from the fiber-filled quinoa. Plus, it’s a fabulous way to rev your energy with the nutrient-rich carbohydrates from the quinoa and berries. The protein from the quinoa, feta and almonds are ideal for staying power …

You say chickpea, we say garbanzo! Whatever you call the legume, it adds a great texture to this scrumptious Chickpea and Pita Salad! This is a fiber packed meal thanks in part to the chickpeas that also help keep your energy at an even keel—so needed during these colder days! This dish is also a …

If you’re like Tammy, then you know what a struggle it is to get your kids to avoid a video game or television screen. But, now as parents we have a great alternative that your kids will love—the Flip2BFit Board Game! This board game gets children on their feet and moving! Flip2BFit is a fitness …