How many times have we all heard that exercising boosts ENERGY?! This is especially helpful in the winter when days are short and it’s easy to get the energy-draining blues. Tammy loves to go for a run in the crisp air after she drops her daughters at school in the morning. It’s refreshing and invigorating …

Are you pregnant? Or looking to get pregnant? Studies show that eating a healthy, varied diet chock full of vegetables, fruit, whole grains, legumes, and lean protein while pregnant and breastfeeding can set your baby up to eat these healthy foods later in life. Subtle flavors from the food you eat are transmitted to your …