Want a healthier, tastier alternative to your everyday ketchup?! Try Sir Kensington’s Gourmet Scooping Ketchup! Most popular condiments are fatty and will weigh you down and zap your energy. We’re ketchup fans and are happy that using ketchup is a healthier choice. And Sir Kensington’s Gourmet Scooping Ketchup is no ordinary ketchup! It’s better for …
The Nutrition Twins’ Blog, As seen on Fitbie.com Twelve tips for cutting calories without eating less, from sipping healthful broths to loading up on veggies. There’s no way around it: To lose weight, you need to cut calories. But eating less is a surefire way to feel dissatisfied after every meal. Instead of shrinking your …
As winter creeps in and the days continue to get shorter, it can be hard to keep your ENERGY levels up. Ah, shorter hours of daylight are not fun! Do you feel like you’re a victim of the “winter blues”? They are characterized by lack of motivation and low energy. We definitely understand how it …
We’re the first to admit it—we occasionally have trouble focusing and our mind wanders. What’s a girl (or two) to do when she’s gotta focus? The answer…. Eat one egg daily. Eggs are packed with choline, a nutrient that boosts the brain’s ability to send commands to the rest of your body while maintaining the …