If you’re like us, you’re always looking for a Monday treat (or a Tuesday or Wednesday or Thursday one!!) to satisfy that sweet tooth that won’t leave you feeling guilty about getting too many calories or about eating foods that clog the arteries. Well look no further! Simply indulge in this Cocoa-Nut Banana recipe—your taste …

Meet our fantastic intern Francesca! She’s created some of the delicious recipes we’ve shared with you. Here’s what she has to say about what she does to stay healthy and full of energy. She also shares her favorite food and what she does for exercise! I am currently studying Psychology at Pennsylvania State University at …

Looking for a delicious and healthy way to add flavor to veggies, tofu or rice dishes? This dressing is vitamin-rich and delicious and adds a lot of low-calorie flavor. Ginger is warming and has anti-inflammatory properties and carrots are packed with disease-fighting beta carotene! Carrot Ginger Dressing for Everything Ingredients: 3 medium carrots, coarsely chopped …

Looking for an easy energy-boosting snack? A little cocoa will do most people just the trick! Try Cocoa Dusted Almonds! This amazing snack is packed with antioxidants from the almonds and cocoa. Plus, it’s chocolaty and sweet, yet won’t weigh you down. Just a little handful is all you need to bring your energy up …