Meet our fantastic intern Francesca! She’s created some of the delicious recipes we’ve shared with you. Here’s what she has to say about what she does to stay healthy and full of energy. She also shares her favorite food and what she does for exercise! I am currently studying Psychology at Pennsylvania State University at …

Looking for a delicious and healthy way to add flavor to veggies, tofu or rice dishes? This dressing is vitamin-rich and delicious and adds a lot of low-calorie flavor. Ginger is warming and has anti-inflammatory properties and carrots are packed with disease-fighting beta carotene! Carrot Ginger Dressing for Everything Ingredients: 3 medium carrots, coarsely chopped …

Looking for an easy energy-boosting snack? A little cocoa will do most people just the trick! Try Cocoa Dusted Almonds! This amazing snack is packed with antioxidants from the almonds and cocoa. Plus, it’s chocolaty and sweet, yet won’t weigh you down. Just a little handful is all you need to bring your energy up …

Need an energy packed dish for dinner or for the holidays? Lemony Yellow Split Peas will be a hit for everyone with vitamin-rich carbohydrates for an energy boost and protein and fiber to make the boost last longer. You’ll get the energy you need for cold weather and this busy time of year! This is …