Halloween is coming! In only two days, the ghosts, goblins, and some of the spookiest terrors of all (CANDY!) will be roaming the streets … but don’t be scared! We are here to give you some of our favorite tips and tricks for you and your trick-or-treaters this year! Swapping those high calorie, low nutrient …

Yesterday we talked about the health and energy boosting benefits of mint. Did you know that basil is a member of the peppermint family? Like mint, basil is high in vitamins and minerals, including Vitamin C, Vitamin A, iron, calcium, copper, and potassium. It is also packed with flavanoids and anti-inflammatory oils. Basil is such …

It’s time to get your mint ENERGY on! There are many different varieties of mint leaves. Two of the most common, and our favorites, are peppermint and spearmint. They are refreshing and rejuvenating and ideal for boosting energy! Mint, like all herbs and spices, is a great source of nutrients. It’s high in many vitamins …

With the change of the season, there are plenty of sicknesses our bodies will be trying to ward off (colds, the flu allergies) that exhaust us. Don’t let exhaustion happen to you! Try this Energy Boosting tip: Low energy? Eat one banana daily. They are filled with potassium (needed to help activate your muscles so …