Happy National Acorn Squash Day! One of our favorite things about fall is the seemingly unlimited amount of squash varieties! And acorn squash is one of our favorite varieties. Acorn squash only has about 80 calories per cup, no fat, 6 grams of fiber, and 2 grams of protein that will provide along lasting energy …

Every time we go to our favorite Italian restaurant we can smell the delicious garlic from down the block and our mouths already start to water. Garlic is one of the best tasting (and strongest smelling) ingredients. It goes with almost every kind of cuisine, from Italian to Moroccan to Vietnamese to Peruvian. Many cultures …

Do you feel like you’re slow to recover from exercise? A new study published in Medicine and Science in Sports and Exercise found that when you eat a high-protein snack before bed you significantly improve your overnight recovery from exercise. We love to make our own healthy frozen yogurt for an evening snack. We freeze …

Just like you, we are always on the run! Between working, family life, exercising, and everything else we do day to day, it’s hard to keep it all straight. In this hot weather, we make sure to never leave the house without water, or our new Purificup®! It keeps our energy up by keeping us …