Our clients always ask us what they can eat before and after exercise that will give them a boost. We always have a number of suggestions and we’re happy to have found this recipe below to add to the list. Spice up your pre / post workout with a homemade n energy-boosting homemade energy bar …
Need an energy boost? Try these energy bites! The oatmeal will provide your brain and muscles with energy-revving fuel while the peanut butter and flaxseed will extend the energy boost and keep you on an even keel so you won’t crash. We saw these little bites and we had to try them and fell in …
It’s hot out there! You deserve a sweet (and nutrient-packed) frozen treat! Try this, it will cool you down and energize you! The blueberries are packed with antioxidants and fiber and they contain carbohydrates that will keep your energy level high. The yogurt contains protein which will extend the energy boost of the blueberries and …
Easy Zucchini, Kale and Chard Chips Love those crispy potato chips but don’t want all of that grease to bog you down and exhaust you? Give other veggies a try by baking your own healthy and crave-able zucchini, chard and kale chips! Zucchini Chips Ingredients: 1 large zucchini 2 tbsp. olive oil Kosher salt Instructions: …
