Easy Zucchini, Kale and Chard Chips Love those crispy potato chips but don’t want all of that grease to bog you down and exhaust you? Give other veggies a try by baking your own healthy and crave-able zucchini, chard and kale chips! Zucchini Chips Ingredients: 1 large zucchini 2 tbsp. olive oil Kosher salt Instructions: …

It’s the end of the week, and yes we get it, you’re tired. At the end of the week we all could use a little boost! But did you know that one of the most effective ways of keeping your energy levels up is exercising? It’s true! When we are sleepy after a long day …

Looking to sustain your energy throughout the day? Make sure you’re eating enough soluble fiber! Most people know that fiber is an essential part of the diet, but they don’t focus on what type of fiber they are getting. There are two types of fiber, insoluble fiber and soluble fiber, and they’re both very important, …

Our clients always ask us what nutrients they should pay attention to in order to help them to have long- lasting energy. One nutrient to pay attention to is magnesium which is essential for energy production and muscle function. You can get magnesium like we do bysnacking on almonds, hazelnuts, and cashews and eating whole …