We all know the importance of Vitamin C in our diets. It boosts our immune systems to keep us healthy, slows the aging of skin, helps counteract the effect of stress on our bodies, and aids in preventing strokes. And now studies show that just smelling citrus fruits such as lemons, oranges, and limes can …

Did you know that today is National Lemonade Day? We love a nice cold glass of lemonade on a hot summer day, but many store-bought lemonade and lemonade mixes are packed with added sugar that cause an energy high followed by a crash. Here’s a quick and easy recipe for a healthy and delicious lemonade …

Need a quick energy boost? Indulge in this! It’s rich in quality energy-revving carbohydrates that will fuel your brain and muscles. It’s also loaded with B vitamins that will help turn your food into usable energy. The powerful antioxidants will mop fatigue-causing toxins out of the body. This is a light dish that offers the …

Need a new breakfast recipe to boost your energy so you can sail through your morning? This tofu frittata won’t weigh you down and it’s packed with antioxidant- rich ingredients that will help rid your body of the toxins that lead to exhaustion. Fresh Herb Tofu Frittata vegan, serves 2-3 Ingredients: To Blend- 12 ounces …