Clients always ask us about fast meals on the go for those days when they just don’t have time to make anything themselves. We’re both fans of Amy’s Kitchen’s brand of natural and organic convenience foods, but it was with great delight that we recently discovered these two new pizzas, each containing half the fat …

Are you gearing up for the fourth of July? It can be hard to get in your vegetable servings during the day amongst all of the hot dogs and burgers so we recommend an iced Red, White and Blue yet “green” smoothie! There are so many recipes for green smoothies, but here’s a delicious basic …

Good bye manic Mondays! Today you can find the answer to your burning question about coconut milk.! Have you heard that it’s good for you or bad for you? Although, new research is always being conducted, you may be surprised to know that coconut milk’s got some good and some bad health attributes. First, you …

Happy Sunday and start of July! Sunday’s our favorite day to sleep in and have a nice sit down breakfast with our family—it’s the best way to feel revived and boost your energy so you can start the week feeling refreshed. Whether you’re having a nice sit down breakfast with your friends or family or …