With New Year’s resolutions in full force, now is the time to take advantage of your motivation and lift weights! Goodbye under-the-arm jiggles! Turn any back-of-the-arm jiggle into toned and tight triceps with these triceps kick-backs, and stay tuned for more weight-lifting exercises! One of the great things about this exercise is that you can …
Working your arms doesn’t have to be so hard that you can’t brush your hair the next day! Many of you have told us that you don’t want bigger arms but strong, toned arms – so if this is you than you’ve got to try this exercise today! The opposite arm and leg lift not …
Need something more to burn and tighten your thighs? Try this simple and great plié exercise today! It helps to tighten your booty and the back of your thigh area. Woot! Woot! To do this exercise stand with your feet a little wider than shoulders-width apart and with your toes pointed out. Put your …
Hello Firm Bootay!! Who doesn’t love toned legs and a firm booty? One of our favorite ways to get them—one-legged lunges! They’re a challenging twist on the classic lunge and you’re sure to feel the burn! How to: For this exercise, you will need the flat surface of a bench or chair (a couch will …