Tired of the same old ab exercise – crunches? Well we’ve got an exercise that also works your glutes and hamstrings! It called the Bridge. AKA—hello Sexy abs, back and bootay! To do this exercise start by lying face-up on the floor or on a workout mat, with your feet flat and your knees bent …
IN-N-OUT GLUTE BRIDGE Glute exercises are one of our favorites! After all, who doesn’t want a firm booty? Try this slightly modified glute bridge exercise for a great way to work your buns in the comfort of your own home. How to: 1. Lay face-up on a mat or rug. 2. Bend your knees 90 …
By now you know how we love to work our legs and booty! 🙂 In case you missed our Leg & Butt Toner or our Squat with Side Kick For a Toned Outer Thigh or our At-Home Thigh Blaster check them out (and just search our Exercises on this site for others!) Squats are a …
Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …