As registered dietitians and as New York City dwellers, New York City Marathon day is one of our favorites. There’s excitement in the air— and it’s truly inspiring to watch all of those who have set out to run the 26.2 mile course and who have trained hard for months, and practiced their nutrition protocol, …
Lately, Tammy’s eight-year old twin daughters are really into 6-pack abs. After watching the American Ninja Warrior TV show and being impressed by the athletes strength, agility and speed, they want to one day compete on the show! They’ve noticed the strong, muscular physiques of the competitors, both men and women. They know they’ll need …
As registered dietitians and personal trainers we hear it all. Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals. One of the body parts that our clients seem to find the toughest to tone and that they …
Here are our favorite tricks that we ALWAYS use before heading to a BBQ, a pool, the beach, or an event where we need to wear a LBD (i.e. the “Lil’ Black Dress”). Of course, as registered dietitians and personal trainers, these are based on science, but keep in mind that these are the tricks …