Reverse Lunge with Knee Lift Beautify and Gluti-fy your Rear-view! I admit it; I (Lyssie) have become a bit obsessed with bettering my rear-view. It all happened after I had to work on a writing project virtually 24/7 at my desk. I literally felt like my rear end took a hit and was sagging! If …
The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo. Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …
This is the Reverse Plank with A Kick. It’s an awesome way to get your abs toned and flat. You can even do it at home, while you’re watching TV. Oh yeah! Hello Sexy Abs! 😉 Here is the basic position which is still a great ab toner if you decide not to …
(Psst.. want some healthy recipes to go along with that healthy body? Here are a few to try… Mini Frittata Muffins Soy Ginger Salmon Spaghetti Squash with Red Lentil Pumpkin Sauce Black Bean Quinoa Chili with Avocado Lentil Vegetable Soup Kale Salad with Warm Roasted Sweet Potato and Carrots One-Pot Black Bean & Quinoa Chili …