The Nutrition Twins, registered dietitians and personal trainers demonstrate a simple exercise you can do at home to tone and strengthen the butt, hamstrings and abs.
3 Exercises You Can Do At-Home & Office to Tone The Abs & Arms- No Gym Necessary!
Berry Detox Smoothie from The Nutrition Twins’ Veggie Cure Book This sweet smoothie is light and makes a great energy-boosting breakfast or a refreshing snack. The berries and spinach pack an extra antioxidant punch, while the protein in the yogurt will keep you satisfied. If you’ve had a heavy meal …
Bah Bye Saddlebags with these At Home Clam Shells! CLICK ON THE VIDEO BELOW TO WATCH A QUICK AND EASY VIDEO DEMONSTRATING THE CLAM SHELL EXERCISE!