The Best Ab Exercise

  September 15, 2019  |    Blog>Exercise

The Best Ab Exercise- The 4-minute Plank Challenge. This is an easy exercise to squeeze into your at-home workout routine.  If you’ve been looking for a no-nonsense exercise that can help you to have flat abs even with limited time and a hectic schedule, you’ll love that you can do this in just 8 minutes …

Boost energy & strengthen abs at work

  March 15, 2019  |    Blog

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar …

Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …

Easy at-home exercises

  December 20, 2018  |    Blog

We’re all about easy at-home exercises and finding extra ways to squeeze in a little extra activity throughout the day– it helps to get the blood flowing, helps you to tone up, and research shows that simply getting up out of your seat and alternating between sitting and standing can burn a few extra calories.  …