We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …
We’re all about easy at-home exercises and finding extra ways to squeeze in a little extra activity throughout the day– it helps to get the blood flowing, helps you to tone up, and research shows that simply getting up out of your seat and alternating between sitting and standing can burn a few extra calories. …
Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays. We give our clients the same advice that we use on ourselves. …
If you live in our neighborhood, you’re more likely to catch us running down the street than walking , and it’s not just because we’re registered dietitians and personal trainers who are trying to squeeze extra running into our day (although that wouldn’t be a bad idea!). It’s simply because we can’t seem to find …