4 Healthy Eating Hacks for Busy People

  December 19, 2019  |    Blog>Exercise>Fitness

  As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day, we’re all about finding easy ways to stay healthy despite being time crunched. We’ve been experimenting our entire lives– and teaching what we’ve learned for our entire careers! We share our secrets …

Easy Fat-Burning Workout Routine

  November 3, 2019  |    Blog

As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …

The Best Ab Exercise

  September 15, 2019  |    Blog>Exercise

The Best Ab Exercise- The 4-minute Plank Challenge. This is an easy exercise to squeeze into your at-home workout routine.  If you’ve been looking for a no-nonsense exercise that can help you to have flat abs even with limited time and a hectic schedule, you’ll love that you can do this in just 8 minutes …

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7 Hacks to Make Healthy Eating a Cinch

  March 11, 2018  |    Blog>Motivation/ Inspiration

We’re suckers for a quick-fix.  Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl.  And if it’s healthy and makes us more efficient, we’re all over it! 🙂  As registered dietitians and girls who spend a lot of time …