7 Best Late Night Snacks for Weight Loss

  August 10, 2016  |    Blog>Motivation/ Inspiration

Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them.  In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we’d sneak our salads off to our best friend, Mary and her black lab, Buddy, …

The REAL Reason You Should Care about GMOs

  July 20, 2016  |    Blog>Motivation/ Inspiration

If we’ve had the chance to meet, you know we’re basically the “what you see is what you get” –smiley, (often quite giggly) veggie- loving twin sisters who joke about our wicked sweet tooth (especially Lyssie’s long, sharp left canine) and how we work hard to keep it in check.  It’s pretty hard to get …

Smaller Size Bigger Life

  April 8, 2016  |    Blog>Home Feature

We MUST introduce you to our unbelievable friend, Heather K. Jones. Heather is a registered dietitian (we met in college!), a wellness coach and the founder of Smaller Size Bigger Life, a super successful program designed for women who struggle with emotional eating, overeating, and body image issues.   Heather has a FREE weight loss …