Get a workout in 90-seconds! Fast, easy, effective way to tone muscles– strengthen you legs, abs, chest, arms and back and burn calories. It will wake up your entire body! Our first iMovie attempt– we’re working on improvement! 🙂 Love this calorie blaster–Repeat 3 times to increase the burn! The Nutrition Twins Toner & …
We MUST introduce you to our unbelievable friend, Heather K. Jones. Heather is a registered dietitian (we met in college!), a wellness coach and the founder of Smaller Size Bigger Life, a super successful program designed for women who struggle with emotional eating, overeating, and body image issues. Heather has a FREE weight loss …
We gotta admit that as girls who likely, just like you, feel a bit overwhelmed by stress at times, we would love nothing more than to give it a firm kick in the butt so that it gets launched into the air, spirals into the atmosphere and crashes into the ocean miles away from us, …
We’re huge fans of having some oatmeal for breakfast and we love this graphic to help you to flavor your breakfast to match your preferences! Although our sweet tooth leads us toward the sweet pairings (remember our Wakeup Sunny-side Pineapple Berry Oatmeal?), these yummy savory ideas may convert us, ya never know! Well, at least …
