PART II Tips while ON vacation: As registered dietitians and personal trainers we find that we get a lot of questions about tips for getting a flat belly when people are heading off for vacation. We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into …
As registered dietitians and personal trainers we find that we get a lot of questions about tips for getting a flat belly when people are heading off for vacation. We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into a bathing suit, a dress, or …
Train your belly to be flat & fight constipation with this move you can do at your desk. If you sit for a long period of time, you may notice your digestion is not as good as when you’re active. Try this helpful digestion aid: 1. Suck in your stomach as far as you can, then stick it out as …
Well, they’ve finally arrived! The much anticipated updated 2015 Dietary Guidelines for Americans was released by the USDA, and to say they’re controversial would be a massive understatement. We have had many lengthy conversations with several of you, and with many of our clients discussing food politics and its’ role in the guidelines and …