An Easy Exercise for Great Glutes

  March 1, 2015  |    Blog>Exercise

Reverse Lunge with Knee Lift Beautify and Gluti-fy your Rear-view! I admit it; I (Lyssie) have become a bit obsessed with bettering my rear-view. It all happened after I had to work on a writing project virtually 24/7 at my desk. I literally felt like my rear end took a hit and was sagging! If …

Take Care of Your Body

  December 21, 2014  |    Blog>Motivation/ Inspiration

Yes! Such a great reminder–it really is the one & only home we will always live in!  No moving out! Be kind to that body! 😉 Love & veggies, X & X L & T