5 Easy Ways to Jumpstart Weight Loss

  January 6, 2021  |    Blog

As registered dietitians and personal trainers, one of our favorite things to share are simple ways that you can jumpstart your weight-loss resolutions! The easier the action steps are, the better for long-lasting results– and we’re proud to say that we’ve helped hundreds of clients to not only meet their weight loss goals, but also …

15 Healthy Gift Ideas from Registered Dietitians

  December 12, 2020  |    Blog

If you’re still on the hunt for some great holiday gifts, here are our favorite health-inspired ones! You’ll see a wide range of prices depending on what you’re looking for. While we’re registered dietitians, we’re also certified fitness trainers and when it comes to healthy gifts, it’s more than what you put in your mouth …

7 Best Weight Loss Desserts

  September 17, 2020  |    Blog>Nutrition & Weight Loss

As registered dietitians, one of our biggest Instagram requests is for healthy, low calorie desserts that feel like a splurge; people want to stop overeating due to feelings of deprivation from sweets, and these easy-to-make recipes are the 7 best weight loss desserts to do the trick.  These desserts each contain some wholesome ingredients that …

Chocolate Peanut Butter Date Energy Rolls

  August 23, 2020  |    Blog

As registered dietitians, chocolate and peanut butter are the two foods people tell us they struggle to control their portions of the most, but that’s not an issue with these Chocolate Peanut Butter Dates Rolls that have built-in portion control! You can totally sink your teeth into these and enjoy them without worrying that you’ll …