Should You Try the Lectin Free Diet?

  October 14, 2019  |    Blog

If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet.  If you’re thinking about trying it, here’s the scoop, including what foods to eat on a lectin-free diet as well as …

Grapevine Exercise for a Tight Butt

  October 9, 2019  |    Blog

If you want a toned butt that is poppin’ and firm like a grape, then the grapevine exercise is a fantastic anytime and anywhere workout that will get you results! One of the best things about this easy, at home workout for the butt, in which you criss-cross your legs as you lunge, is that …

5 Easy Ways to “Detox” After Overindulging

  September 9, 2019  |    Blog

 As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …

Boost energy & strengthen abs at work

  March 15, 2019  |    Blog

If you sit at a desk, this will be your new bestie. Each hour, get up and do this to boost your energy, get your blood flowing, activate the muscles in your core and stretch the back of the legs and arms, while strengthening your core, improving your mood and helping with better blood sugar …