If you’re like most of our clients, you’re looking for something you can eat when you’re hungry that won’t cause you to gain weight. The answer, surprisingly, is something that you can and should eat all of the time. It’s true; there actually is something that if you eat more of it, it can assist …
Yes, we admit, even though we’ve been registered dietitians and personal trainers for 15 years and we now know when a nutrition craze deserves the attention, as teenagers, we fell prey to one of the biggest nutrition “crazes”. The fat-free trend had us gobbling up fat-free Entenmann’s desserts because we thought fat-free must equal good. …
If you want younger looking skin, here is your food formula! We break it down for you with the amazing Maria Bartiromo! The Nutrition Twins on Mornings with Maria Bartiromo from Tammy Shames on Vimeo. It’s true, the foods that you eat really do impact the appearance of your skin! Certain foods no-no’s for …
Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we’d sneak our salads off to our best friend, Mary and her black lab, Buddy, …