What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure you can imagine how excited we are that you’re …
“Bikini season” may be a few months away, but who doesn’t want a flat stomach all year long? Both belly fat and a bloated belly can prevent you from looking and feeling your best. Our clients frequently ask us about the worst food for bloating, so we’re sharing those too. By knowing which foods …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic. But since those days, after all of our nutrition education and seeing …
As registered dietitians and personal trainers, this is one of our most popular requests–something that can really help you to start your morning on the right foot! You love our drinks ( like our Orange-Lime Sparkling Refresher ,Kale Recharge and “Detox” Smoothie our Lemon Mint “Detox” Drink and our Blueberry Lemon Morning “Detox” Smoothie –thanks …