As seen on written by The Nutrition Twins, Swimsuit season is around the corner, and even if you’ve been eating well and exercising, you may still feel a bit bloated when it’s time to hit the sand. Before you wriggle into your itsy-bitsy swimwear of choice, follow these four tips (below) for looking your …
As seen on May 8th, 2013 on: written by The Nutrition Twins, Ever wish a happy-go-lucky attitude came more naturally? You’re not alone. According to recent research, the majority of us wish we could be more positive. While we can’t change our genetic blueprint, we can boost our mood in small ways with food. …
As registered dietitians, we always get asked about whether organic fruits and veggies are really worth the extra money. We completely understand why this is such a popular question, as we’ve personally experienced shell shock after having to pay nearly $5 for a single organic bell pepper (versus less than $1 for a non-organic one). Should …
As seen on May 1st, 2013 on: written by The Nutrition Twins, Despite the appetite suppressant industry being a multimillion dollar one, research fails to show that there is a suppressant that is both safe and effective. However, certain healthy foods naturally suppress the appetite, and if you include them in your diet, you’ll …