As seen on February 4th, 2014 on: written by The Nutrition Twins, Consider 2014 the year of the lemon. At least, that’s one of the predictions of the Sterling-Rice Group, which named the yellow citrus fruit an “it” item in its annual food-trend report last month. Get ready to see lemons making an appearance …
As seen on January 30th, 2013 on: written by The Nutrition Twins, After a long day, who wants to spend hours over the stove? Sometimes it just seems easier to grab a bag of chips or take a spoon to the peanut butter jar. Unfortunately, these options lack nutrients and could contribute to a …
As you know by now, we’re huge fans of both eating healthfully– and of chocolate! And who says you can’t enjoy a little chocolate and still be eating healthy? Not us! To celebrate National Chocolate Cake Day, we think we all should enjoy the day without feeling guilty– so here’s our “chocolate cake made healthy”—just …
As seen on January 24th, 2013 on: written by The Nutrition Twins, Is your go-to snack a snooze? Maybe you eat a chicken breast and broccoli every night for dinner, or nosh on Greek yogurt daily. You’re not alone. Despite giving our clients a number of food options, they tend to stick to a …