If you’re looking for a healthy snack that is satisfying, scrumptious and feels like an absolute splurge, then look no further then this weight loss smoothie! It’s got 7 grams of protein to fight hunger yet only 90 delicious calories! (Psst… On days when we feel like we need something to give us an extra …
As seen on January 2nd, 2013 on: written by The Nutrition Twins, Hello, 2013! And hello, resolutions! For many, this means losing the weight that has been lingering since last year, and ditching those extra pounds that showed up during the holiday season. We’ve helped thousands to achieve and maintain a healthy weight, and …
If you want to slim down and get healthier then give this spritzer a whirl! It’s packed with potassium (thanks strawberries, lime and mint!) to help restore normal fluid balance and flush out bloat. Plus, it tastes great– and for just 8 calories a serving, you can’t go wrong! Drink it in between meals and …
This is a fabulous post-workout smoothie or a fantastic snack to help reboot you in the middle of a long afternoon. It’s hydrating and refreshing and a great source of potassium which helps to restore fluid balance and prevent muscle cramps while aiding in muscle contraction. You also get a dose of vitamin C, as …