6 Tips for Staying Slim During BBQ (and Bikini) Season!

  June 22, 2013  |    Blog>Nutrition & Weight Loss

Barbeque season is here along with all of its usual fun – outdoor games and delicious food! Image reprinted with permission from TheRookieCook.com and www.healthyaperture.com. Our clients have told us that as much as they love the summer barbeque season, they struggle to maintain their weight with the constant temptation of chips, burgers, hot dogs, …

Banana Puree Popsicles

  June 19, 2013  |    Blog>Exercise>Fitness

Yes, you better believe we’re twin sister, veggie loving, registered dietitians and personal trainers who just happen to have a killer sweet tooth that we work hard to keep in check!  This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love …

Baked Coconut Crusted Tilapia

  March 31, 2013  |    Blog>Nutrition & Weight Loss

Do you love coconut shrimp as much as we do? If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! It’s baked, not fried, so it saves a lot of calories. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting …