As seen on: Written by The Nutrition Twins A few weeks ago we confessed that despite being registered dietitians who know all too well what regularly succumbing to comfort food cravings can do the waistline, the arteries, to blood sugar levels and mood, we too, aren’t immune to them. Although we’re all for the occasional …
As seen on: Written by The Nutrition Twins Hello to meeting your weight loss goals! As registered dietitians, we’ve helped thousands to achieve and maintain a healthy weight and we know the key to lasting weight loss is to make dietary (and exercise) changes that cause a fairly quick initial weight loss for encouragement …
As seen on: Written by The Nutrition Twins As a present for our last birthday, a friend of ours treated us to a visit to a spa. We arrived at the spa excited and eager for a girl’s day of pampering. Soon we learned that our day of relaxation wasn’t exactly what we had in …
As seen on: Written by The Nutrition Twins Every time we return from traveling our clients ask us what we do to prevent weight gain on the road. First, let us tell you, it doesn’t’ come easy for us either. Just like anyone who wants to succeed, we have to plan and it takes work! …