5 Things Weight Loss Winners Know

  November 18, 2013  |    Blog>Nutrition & Weight Loss

As seen on November 18th, 2013 on: written by The Nutrition Twins,   Doctors and dieticians can provide important facts about shedding fat—what to eat, what not to eat, how often to work out—but if you really want to know the most effective ways to lose weight, your best bet is to go straight to …

Creamy Spinach & Black Bean Quinoa

  November 16, 2013  |    Blog>Nutrition & Weight Loss

There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder.  It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …

The Plank

  July 15, 2013  |    Blog>Exercise

Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …