Barbeque season is here along with all of its usual fun – outdoor games and delicious food! Image reprinted with permission from TheRookieCook.com and www.healthyaperture.com. Our clients have told us that as much as they love the summer barbeque season, they struggle to maintain their weight with the constant temptation of chips, burgers, hot dogs, …
Yes, you better believe we’re twin sister, veggie loving, registered dietitians and personal trainers who just happen to have a killer sweet tooth that we work hard to keep in check! This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love …
Now that May is in full swing, plums are officially in season! YAY! Just call it a Plum-back! They’re here to stay through October. Did you know that plums are relatives of peaches and nectarines and that The United States has up to 100 varieties that vary in shape, size, color and taste?! One medium sized, potassium-rich plum …
Do you love coconut shrimp as much as we do? If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! It’s baked, not fried, so it saves a lot of calories. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting …
