As seen on December 3rd, 2013 on: written by The Nutrition Twins, If you’re like many women, your breakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns …
As seen on November 18th, 2013 on: written by The Nutrition Twins, Doctors and dieticians can provide important facts about shedding fat—what to eat, what not to eat, how often to work out—but if you really want to know the most effective ways to lose weight, your best bet is to go straight to …
There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder. It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …
Orange Chicken Salad It’s back-to-school and back-to-work time, which means back to crazy schedules for everyone! And if you’re like Tammy and you’ve got to prepare the kids too, it’s especially hectic! We’re always sad to kiss summer and holidays goodbye and know that with the change in seasons (and in schedules) we need a …