Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …
Summer is officially here! What better way to enjoy the nice weather than with some light, low calorie, refreshing appetizers? That’s why we made these veggie recipes last week– our Strawberry and Citrus Salad with Avocado and our Baked Zucchini Boats and our Smoked Paprika Zucchini Chips. Now We can’t wait for you to try …
Barbeque season is here along with all of its usual fun – outdoor games and delicious food! Image reprinted with permission from TheRookieCook.com and www.healthyaperture.com. Our clients have told us that as much as they love the summer barbeque season, they struggle to maintain their weight with the constant temptation of chips, burgers, hot dogs, …
Yes, you better believe we’re twin sister, veggie loving, registered dietitians and personal trainers who just happen to have a killer sweet tooth that we work hard to keep in check! This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love …