fitbie December 19, 2012 | By The Nutrition Twins As high-calorie holiday goodies stare us in the face everywhere we go, the idea of being able to indulge without gaining is irresistible. Wouldn’t it be nice if there were a pill that would burn off a few of those extra calories? So, if you’re …
fitbie December 12, 2012 | By The Nutrition Twins Although forgoing breakfast may seem like a smart way to balance out calories and prevent weight gain, the truth is, even if you wake up feeling full from last night’s holiday party free-for-all, skipping breakfast will just make you more likely to overeat later …
By now you know that we’re girls who love experimenting and creating new, healthy food dishes. And although we aren’t big on meat and don’t typically make traditional burgers, we do eat turkey and do love to try new dishes with them (have you tried our Turkey Fiesta Stir Fry, our Skinny Turkey Meatballs with …
Did you know that an iron deficiency can leave you feeling tired? Keep your iron levels and energy high by eating foods high in iron, such as spinach or kale, as well as foods that help you absorb iron, such as citrus fruits and garlic. One of our favorite high-iron dishes is sautéed spinach and …