Holiday Cocktails

  December 15, 2011  |    Blog

It’s true, you can have a cocktail and lose weight!  Check out these low calorie cocktail recipes!  Some are low carb and they all won’t ruin your hard work at the gym, so you can still get a flat belly!  We’re also breaking down the list of the best cocktails for weight loss. After all, …

The Best Cocktails for Weight Loss

  November 28, 2011  |    Blog>Nutrition & Weight Loss

    If you’re looking for the best cocktails for weight loss, check out these easy low-carb cocktail recipes. And if you need help choosing the best low calorie cocktails for weight loss, check out the list below.  As registered dietitians and personal trainers, our clients always ask us if they can have a cocktail …

Whole Grain Crepes

  July 19, 2011  |    Blog>Nutrition & Weight Loss

              Whole Grain Crepes Crepes are a great foundation for many dishes.  They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream, like we did above).  You can make the batter ahead of time and keep it stored in the refrigerator for …