By now you know that we’re girls who mean business when it comes to our sweets. 🙂 Although we do eat a well-balanced, wholesome diet, we are NOT girls who pass on a daily treat! In fact, if we skip a daily indulgence, well, that means we’re probably fighting the flu or sick in …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts—and have a long love affair with fro-yo. It started in high school when one our …
Wonder what one of the top questions we get as identical twin sister, veggie and chocolate-loving, registered dietitians and personal trainers is? Well, other than how we ended up going into the same profession (we’ll share that answer another day!) – it’s “what can I make for dinner that’s healthy, satisfying, easy and quick?” …
By now you probably know that we are girls who love fish and seafood. Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.). Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …