Do you need to get your feel-good endorphins going? Try adding some spice to your food! Foods that include chili, curry, or other hot peppers such as cayenne help trigger the release of this feel good hormone. Not only do endorphins boost your mood, they also ease pain. If you’ve had a hard weekend workout …
Did you know that June is National Iced Tea Month? Iced tea is a great drink for summer – it’s lightly flavored, cool, and refreshing, but if you drink the wrong iced tea it can be a diet and energy disaster! Many bottled iced teas have tons of added sugar, which will cause your blood …
As you know by now, we love a good smoothie and we’re always concocting one (have you tried our Blueberry-Lemon Detox Smoothie, our Kale Recharge Smoothie or our Detoxifying Green Tea Smoothie, to name a few). Simply say the words “banana” “cocoa” and “smoothie” in the same sentence and we’re already perking up. So just …
Power through your week with this light and refreshing dish! We all love a tasty pasta dish- but how about a creative change from the usual spaghetti and tomato sauce? Vegetable “noodles” are the perfect substitute. You can even twirl your fork and scoop up your food just as you would with spaghetti! The chicken …
