Zucchini Parmesan Rounds

  February 4, 2022  |    Appetizer

  If you’re looking for a healthy snack recipe that doubles as a healthy game day recipe and makes the perfect decadent-feeling low-calorie snack recipe, then look no further! Here we get the Zucchini parmesan rounds… Yummy! Also, if you’ve been reading our posts by now you know that we’re girls who truly love their …

Skinny Simple Banana Oatmeal Cookies

  January 7, 2022  |    Blog>Recipes

This healthy cookie recipe to bake skinny simple banana oatmeal cookies is the perfect gluten-free dessert recipe and it won’t cause a sugar coma afterward. This easy dessert recipe is so delicious, you won’t believe it only contains 3 simple healthy ingredients and is a dairy-free dessert! Plus they take just 15 minutes to cook, …

Is Apple Cider Vinegar Worth the Hype?

  February 17, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, our clients often ask us for our own easy weight loss hacks and health secrets, and they want to know if apple cider vinegar (ACV) is worth the hype and if so if it’s a ‘get healthy hack’ we use. Our answer? “Heck, yeah!” 🙂 Today we’re sharing …

Easy 10-minute Sauteed Kale (batch cooking)

  January 12, 2021  |    Blog

As registered dietitians and personal trainers who specialize in weight loss, one of the most telling habits that we see in long-term weight loss success is the ability to easily include low-calorie veggies into a daily routine– so they must be super tasty & simple to make, like this Easy 10-minute Sauteed Kale. This recipe …