Ah! The day after a night on the town, Thanksgiving dinner, a party, or whatever occasion that leaves you feeling like you need to flush the bloat and reboot your body is never fun. The great news (for you, not so much for us 😉 ) is that we’ve been there too so we are …
Ah! This past weekend was one of those nutritionally challenging ones for us. Our clients always appreciate hearing that as registered dietitians and personal trainers, we are not immune to tough weekends too. We wish we were! However, it seemed everywhere we turned something else was sabotaging our healthy eating efforts—whether it was the restaurant …
Growing up in our healthy household, our dinner table was no stranger to sweet potatoes. Our mom served them often as the carb with our dinner, especially in the winter. We always loved them and, they always felt like comfort food—and their sweetness helped to squash our sweet tooth. When we got to college and …
Ah, just seeing the word pumpkin makes us smile! It’s one (of our many- oy! 😉 ) food loves! Yes, pumpkin is a bit of an obsession for us. Although it started with our mom’s pumpkin pie, it wasn’t long before it was one of our favorite frozen yogurt flavors and before we were mixing …