Growing up, as long as we ate healthy meals during the day, our parents allowed us to have a small serving of dessert every night. Thank goodness– this kept us sane! Typically dessert was one of our mom’s healthier low-sugar baked goods that she made from scratch, but in the summer, if watermelon was in …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts—and have a thang for fro-yo. In college there was a fro-yo store on campus, Yogurt …
As you probably know by now, long before the days when we became registered dietitians and personal trainers, we grew up in a very healthy household where our mom, who was basically a hippie (minus the drugs 🙂 ) cooked all of our mostly plant-based meals from scratch. There is one story we always …
Craving comfort food? It wasn’t long after becoming registered dietitians and personal trainers that we noticed a trend in what our new clients were telling us. They’d come to our first session expecting that enjoying food was about to be a thing of their past and that they’d never get to enjoy feeling truly satiated …