We remember the first time we had heard of quinoa, a producer for the show, Good Day New York had called us to come on the show talk about some of the new foods that were hitting the market and asked us to talk about it. We hadn’t yet seen it, or even heard …
Our clients always ask us what the most satisfying weight loss breakfast is. By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high. What amazes us most is that typically the clients who …
We’re suckers for a sweet, red grapefruit. Long before the days before becoming registered dietitians and personal trainers and before knowing how great grapefruits are for our skin, hair and for flushing wastes from our stomach, our Mom used to serve them a lot at breakfast—she’d cut the grapefruit in half and section out the …
Looking for a new healthy “dessert” drink or a healthy delicious splash for your coffee? You’re gonna want to try this “no sugar added” yumster! 🙂 Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not …
