Stuffed Baby Peppers

  August 21, 2015  |    Blog>Recipes

I (Tammy) have a confession.  I’m obsessed with bell peppers.  Sure, there are worst things you can be obsessed with (ahem, Lyssie’s obsessed with cabbage— that’s even more embarrassing!), but you try explaining to the cute Trader Joe’s check-out boy why you’ve got 8, 3-packs of tri-colored peppers and you just went through his line …

Lime Shrimp with Coconut Rice

  August 13, 2015  |    Blog>Recipes

Put the Lime in the Coconut! 🙂  We love listening to this song while we enjoy this meal since this dish is a Caribbean getaway for your taste buds.   “Is it OK to eat shrimp?” This is one of the first questions we often got asked when we began our careers as registered dietitians. …

Apple Cider Vinegar Detox Drink

  August 7, 2015  |    Bloat Remedies

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.  This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day.  On the rare occasion we …