As you know, we love to lighten up classic dishes (yep, it comes with the territory of being flavor-loving registered dietitians!) If you haven’t checked out any of our recipes that use twists on the original version that slash calories while keeping the flavor, here are a few you can try: Skinny Fried Rice, The …
As registered dietitians, our clients are always asking us what they can eat that won’t cause them to gain weight when they feel like they are a bottomless pit. You know what we’re talking about—those days when you just feel like you want to eat everything—and often do! This happens to us too– eeks! Well, …
As registered dietitians people are always asking us about carbs—are they good for you? Are they bad for you? Well, if you have read any of our books including our latest The Nutrition Twins Veggie Cure, you know that we are all for quality carbohydrates (Oh yeah!)—and research shows including them in your diet lowers …
Here are our favorite tricks that we ALWAYS use before heading to a BBQ, a pool, the beach, or an event where we need to wear a LBD (i.e. the “Lil’ Black Dress”). Of course, as registered dietitians and personal trainers, these are based on science, but keep in mind that these are the tricks …