3-Ingredient Weight Loss Pancakes

  May 7, 2015  |    Blog>Nutrition & Weight Loss

You’ll flip for these Blueberry Protein Pancakes! Growing up, every Sunday morning was pancake time. Our mom, who as you know made everything from scratch, would whip out her whole wheat flour, eggs, and her other pantry staples and get cooking. Usually we’d have apples and cinnamon in them and on special occasions, there would …

Skinny Oreo Balls

  May 7, 2015  |    Blog>Recipes

As kids, all of the treats we had in our house were ones that our mom baked from scratch. Although they were yummy, we have vivid memories of excitedly going to our friend’s houses after school to eat indulgent snacks that our mom would have never bought… the ones we’d see on commercials and we …

Wake-up Sunnyside Pineapple Berry Oatmeal

  May 3, 2015  |    Blog>Nutrition & Weight Loss

Our clients find that the most satiating breakfast, by far, includes an egg. They agree that on mornings when their breakfast includes an egg they will stay satisfied until lunch; it’s that simple (hello Sunny Side Eggs on a Portobello “Bagel” and Quinoa Breakfast Nibbles). Tell them they can add a bowl of fruity, creamy oatmeal …

Matcha Green Tea Smoothie

  May 3, 2015  |    Blog>Recipes

Usually when there is a new trendy food or fad diet if we haven’t already heard about it, either our New York City clients ask us about it or we get a call from the media to give them the scoop.  In the case of matcha, both were happening.  We contributed to this Shape article …