Between bloating, puffiness, and excess weight, a flat tummy can seem as mythical as the Abominable Snowman. Belly fat can be hard to shed, but rest assured, attaining a flat stomach is no mythical feat. By eating the right foods, you can tell bloating and belly fat to hit the road! It’s all about filling …
“Bikini season” may be a few months away, but who doesn’t want a flat stomach all year long? Both belly fat and a bloated belly can prevent you from looking and feeling your best. Our clients frequently ask us about the worst food for bloating, so we’re sharing those too. By knowing which foods …
Sweet Potato Oat Crumble We’ve always joked about how much we like the warmth…put us in a frying pan and we’re happy as can be 🙂 , especially when it’s cold outside. And just like you’ve told us you do, warm, comforting, and satisfying is exactly what we crave when the temperatures drop and …
Most of our clients tell us how much they love potatoes—and if you do too, this is made for you! After all, to have a recipe that includes both the words potato and cake—and it’s healthy— might as well send your taste buds to potato heaven! (Psst… we’re always whipping up new potato recipes, have …