If you’ve ever dreamed of a mouthwatering chocolate fudge peanut butter swirl brownie that is moist, chewy and healthy too–while also being gluten-free and dairy-free to boot, you’ll love these. As registered dietitian nutritionists and personal trainers, one of the top requests we get is for allergy-free dessert recipes that are waistline-friendly, gluten-free and dairy-free. …
As registered dietitians and personal trainers, a top request we get is for “detox” drinks like this Raspberry Ginger Lime “Detox” Drink. People want to prevent bloat, as well as flush bloating fast, and this lil’ number does the trick! It’s perfect for sipping throughout the day. Think of it as your best friend if …
If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits. This Avocado Sweet Potato Toast with Hummus is the new creamy topped …
If you lay sleepless, tossing and turning at night, you’re probably dreaming of an insomnia-fighter that’s also an anti-stress potion—and Moon Milk, may be just the bedtime elixir that you’re craving. If you’ve seen this trendy drink all over Instagram and Pinterest, you’ve probably noticed that Moon Milk has been a hit with many wellness …