Did someone say quiche? And sweet potatoes? You had us at quiche. Well, and sweet potatoes. 🙂 This recipe is insanely delish, and it’s lightened up by using low-fat milk and low-fat ricotta and leaving off the crust (and trust us, this is so good, you won’t miss the crust– not even one bit!). This …
As registered dietitians, personal trainers and veggie lovers who admittedly weren’t always the leafy- green loving gals you see before you today, we realize that sometimes it takes a little more than serving a chopped salad to get most people to get their share of veggies! However, offer a veggie in a fry or chip …
By now you know that as registered dietitians (and personal trainers) we definitely believe in eating quality carbohydrates–like veggies, fruits and whole grains that are unprocessed–since they’re packed with fiber and phytonutrients that help to reduce your risk for diabetes, heart disease and cancer. So if you didn’t already know us, you can breathe a …
Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss Book Giveaway, written by Manuel Villacorta Is your goal this year to get healthier? Lose weight? Fight disease? Defy aging? Then we have just the book for you to help you to do it! Written by our our awesome friend …
