Salmon with Pineapple Salsa

  May 1, 2017  |    Blog>Nutrition & Weight Loss

  By now you probably know that we are girls who love fish and seafood.  Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.).  Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …

Zesty & Savory Succotash

  December 17, 2016  |    Blog>Recipes

When we entered our freshman year of college we already knew what we wanted to do as career—become registered dietitian nutritionists, and possibly with a minor in kinesiology (the study of movement). This was the during same time that we were dabbling with vegetarianism and just as the dining hall food was turning us off …

Thanksgiving Insider Edition: Lean and Healthy Before, After and During

  November 24, 2016  |    Blog

Earlier this week we joined host Meg Oliver on Good Morning America Health (The Segment) to chat about ways to stay lean and healthy and get back on track after Thanksgiving. It was a blast! In case you missed our segment, we shared our top tips for preventing a downward spiral the day after overindulgence, …