The Most Satisfying Weight Loss Breakfast

  August 25, 2015  |    Blog>Recipes

Our clients always ask us what the most satisfying weight loss breakfast is.  By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high.  What amazes us most is that typically the clients who …

Chocolate Almond Breakfast Pudding

  August 18, 2015  |    Blog>Recipes>Breakfast

By now you know that although we are registered dietitians and personal trainers who base our diets on fresh, unprocessed healthy foods, we are suckers for chocolate. 🙂 Yep, in fact, we’re so wild for chocolate, that it wouldn’t surprise us if you told us that you heard us arguing over the last chocolate covered pretzel…or …

Tropical Green Smoothie

  June 16, 2015  |    Blog>Recipes>"detox" drinks/ water infusions

June 17th is “National Eat All Your Veggies Day,” and since we’re all about getting more veggies all year round, this delicious smoothie will help get the job done, no matter what day it is!… We know what you’re thinking—that we probably were the ones who invented such a day! But this day really exists—without our …

3-Ingredient Weight Loss Pancakes

  May 7, 2015  |    Blog>Nutrition & Weight Loss

You’ll flip for these Blueberry Protein Pancakes! Growing up, every Sunday morning was pancake time. Our mom, who as you know made everything from scratch, would whip out her whole wheat flour, eggs, and her other pantry staples and get cooking. Usually we’d have apples and cinnamon in them and on special occasions, there would …