Green Warrior Weight Loss Smoothie

  May 12, 2017  |    Blog>Nutrition & Weight Loss

We made our first smoothie in junior high school.  We were with our best friend, making different food concoctions as we often did, and we ended up blending strawberries and milk together (there may have been some M&Ms in there too, but it would have been good without them too! 🙂 ) and loved the …

Blueberry Banana Smoothie

  May 3, 2017  |    Blog>Nutrition & Weight Loss

Blueberry Banana Smoothie If you’ve read our other recipes and blogs, it’s no surprise to you that these twin sister, veggie-loving registered dietitians and personal trainers have a big ‘ole sweet tooth.  And while we’ve got many recipes and tricks to prevent our nasty canines 😉 from getting the best of us, we find that …

Super Berry Weight Loss Smoothie

  April 12, 2017  |    Blog>Nutrition & Weight Loss

If we had a dime for every time we heard… (oh my gosh, clearly, we’re turning into our parents who loved this cliché—a bit unsettling!) But honestly, do you know how many times we’ve heard someone say that there just aren’t good ways to get satisfying amounts of protein in smoothies unless you can tolerate …